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Tabata Training order in Lubbock
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Tabata Training

Tabata Training

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What is Tabata Training?

Tabata Training is a form of interval training that involves performing 20 second intervals of all-out intensity, followed by 10 seconds of rest. This cycle is repeated 8 times, making the entire interval workout last only 4 minutes. The short duration of this workout, coupled with the positive effects that its followers experience, are likely the main reasons for the increasing popularity of Tabata Training.

What can I expect from Bodyworks' Tabata Training sessions?

Bodyworks' Tabata Training sessions follow this same 20 seconds of high-intensity exercise, followed by 10 seconds of rest. During these sessions, our trainers utilize ropes, kettlebells, vintage dumbbells, regular dumbbells, TRX bands, as well as a variety of floor exercises. Some sessions may also involve tires, weight sleds, sprints, and other components.

Which Bodyworks' locations offer Tabata Training?

Group Tabata Training Sessions are offered at our 4th Street and 82nd Street locations. We also offer small group or personal tabata training options at all other Bodyworks locations.

Why should I try Tabata Training?

In a 1996 study, published in the Journal of Medicine and Science in Sports and Exercise, Tabata and his colleagues found that 7-8 bouts of ultra-intense (170% VO2max) cycling with 10 seconds of rest between each bout, 5 days per week for 6 weeks, resulted in in both aerobic and anaerobic energy system improvements.

In comparison, a training regime involving 6 weeks of moderate intensity endurance training (70% of VO2max, 60 minutes per day, 5 days per week) resulted in improvements in aerobic capacity, but not in anaerobic capacity. The high intensity interval regime not only improved both energy systems, the aerobic improvement was larger for the Tabata-style group than the moderate intensity group.

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